Four research-grounded tools. Every number comes with the reasoning behind it, and none of them try to sell you something a study doesn't support.
Your Wellness Age from twelve lifestyle levers — sleep, training, stress, social connection and more — ranked by how many years each one is costing you.
Calories, protein, carbs and fat for your body and goal — then an 8-part blueprint: hand portions, a 3-day menu, grocery list and a printable weekly tracker.
Exact doses against the clinically studied range, blend flags, cheap-form flags. Every competitor label sourced and dated.
Track your stack, meals, protein and water. Scan any label for an objective 0–100 score. Log weight, RHR, sleep, HRV. Works offline.
Every result shows each factor and the reasoning. If you can't see why a number moved, you can't act on it.
No supplement appears in the Wellness Age model. Products show up only where a study genuinely supports them — as a note, not a fix.
Everything runs in your browser and saves to your device. The only thing ever sent is an email — if you ask for a follow-up.